Physical Therapy Services

PT Assessment & Treatment

I’ll take you through a comprehensive assessment and will develop a personalized physiotherapy plan, including exercise prescription and manual therapy, in order to help you overcome injury and alleviate pain. My passion is working with active adults to manage injuries that are limiting their ability to participate in CrossFit, HIIT classes, or their favorite fitness activity.

Fitness & CrossFit

For those individuals who are pain-free, or well on their way to overcoming pain and injury, but want to improve in specific aspects of core stability, balance, mobility, or other skills while under the guidance of a medical professional, I can help you develop a personalized training program to help you meet your specific goals and prevent future injury.

Graston Technique

("Scraping") Stainless steel instruments are used to break up and remodel scar tissue and fascial adhesions, improve the alignment and organization of the collagen fibers in the treated tissues, reflexively relax muscle, and stimulate blood flow.

Myofascial Release

A hands-on therapy technique to reduce muscle tension, trigger points, or restrictions within the fascia, in order to relax the nervous system and improve range of motion, posture, and athletic performance.

Breathwork

Learn to use specific breathing patterns to reduce stress, anxiety, and depression, and allow the nervous system to access a state of calm in order to facilitate rest and the healing process.

Cupping

Suction cups are placed on the skin to target specific muscle groups in order to reflexively relax the muscles, decrease fascial restrictions, alleviate pain, and improve circulation.

Services We Provide

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